Cook Real Jamaican Food at Home – Even If You're a Beginner
Get 100+ authentic recipes for jerk chicken, ital stews, soups, seafood, classics like ackee & saltfish, and more. Step-by-step instructions so you can bring the taste of Jamaica to your kitchen—no restaurant needed.
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Learn the same tricks Jamaican cooks use to get deep, rich flavor.
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Make mouthwatering soups, seafood, meats, and ital dishes with ease.
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Impress family and friends with food that tastes like it's straight from the island.
What You'll Learn Inside the "Jamaica Cooking" Ebook
Inside, you get a complete collection of tested recipes covering soups, seafood, meats, jerk classics, ital dishes, vegetables, and more. Everything is written in simple, easy-to-follow steps—even if you've never cooked Jamaican food before.
Rich Soups & Stews
Warm, comforting dishes to start any meal.
- Beef soup
- Coconut soup
- Conch soup
- Turtle soup & more
Seafood Straight from the Shoreline
Island-style seafood you can make at home.
- Escoveitch fish & brown stew fish
- Saltfish fritters & ackee and saltfish
- Red snapper dishes & baked crabs
- Curried & grilled lobster
Hearty Meats & Comfort Food
Classic Jamaican mains for satisfying meals.
- Roast beef & pork strips
- Stewed kidneys
- Tripe and beans
- Other family-favorite dishes
Jerk & Grill Favorites
Iconic jerk dishes – no plane ticket required.
- Jerked chicken
- Jerked pork chops
- Barbecue grill recipes
- Signature jerk sauces
Ital & Vegetarian Dishes
Plant-based meals full of Jamaican flavor.
- Bob Marley ital stew
- Ital soup & ital coleslaw
- Banana porridge
- Other rastafarian favorites
Veggies, Sides & Everyday Dinners
Perfect for weeknights, gatherings & events.
- Corn bean casserole
- Beets and greens
- Cabbage and celery
- Bean dinner salads & more
Whether you're cooking for 5, 50, or even 500 people, these recipes are designed to be easy to scale, simple to follow, and always full of flavor.
Who This Ebook Is Perfect For
Clear steps and simple instructions so you can start cooking Jamaican tonight— even if you're new in the kitchen.
Recreate the taste of yard—from jerk to ital—right in your new kitchen, wherever you live now.
Add authentic Jamaican dishes to your dinner rotation, food truck, restaurant, or catering menu.
Recipes focus on real, wholesome ingredients with a strong concern for "health-friendly" combinations without sacrificing taste.
Meet the Author Behind "Jamaica Cooking"
The author of Jamaica Cooking hardly needs an introduction. His culinary expertise is known internationally, and some specialists even call him "The Walking Encyclopedia on Jamaican Cooking."
He started cooking at just nine years old under the guidance of his mother, sister, and close friends. Over the years he has:
On the persistent request of those who tasted his food, he finally agreed to share his knowledge through this ebook. Jamaica Cooking brings together his best recipes and practical tips in clear, easy-to-understand language.
"Good food can turn even a crisis into a happy ending."
This book shows you how to make Jamaican food look beautiful, taste incredible, and still provide real nutrition—whether you cook for yourself, your family, or a full event.
What Readers Are Saying
Here's how home cooks just like you are using the Jamaica Cooking ebook to bring real Jamaican flavor into their homes.
"I finally made jerk chicken that tastes like the one I used to buy back home in Jamaica. My family was shocked!"
— Tasha, New York"The instructions are so easy to follow. I'm not a trained cook, but my soups and curries now taste amazing."
— Daniel, London"I bought it for the ital recipes and ended up using it for everything—seafood, stews, sides. Well worth it."
— Marcia, TorontoOrder Today and Get 3 Valuable Bonus Gifts (Worth $119.91) – Free
When you grab your copy of Jamaica Cooking Vol. 1 today, you'll also receive these bonus ebooks at no extra cost.
Bonus 1 – 379 Sandwich Recipes Collection
A $29.97 Value – Yours Free!
Discover 379 of the world's greatest sandwich recipes—perfect for quick lunches, picnics, parties, and tailgates. From traditional favorites to creative variations, you'll never have another boring sandwich again.
Bonus 2 – The Ultimate Collection of Herbal Tea Remedies
A $39.97 Value – Yours Free!
Learn natural herbal tea recipes to help relieve common ailments and support your wellbeing. Made from nature's plants, these teas offer a gentle alternative to chemical-based options (always check with your doctor for serious conditions).
Bonus 3 – Over 500 Delicious Diabetic Recipes
A $49.97 Value – Yours Free!
Millions of people live with diabetes and need to watch what they eat. This bonus ebook gives you over 500 diabetic-friendly recipes—including treats like fudge, cakes, and cookies prepared in a more suitable way.
Total Bonus Value: $119.91 – Included Free When You Order Today.
Get Instant Access to "Jamaica Cooking" for Just $8.97
The complete Jamaica Cooking Vol. 1 ebook is competitively priced at only $8.97. For less than the price of a single restaurant meal, you get:
- 100+ authentic Jamaican recipes.
- Step-by-step instructions that even beginners can follow.
- Health-conscious ingredient choices and real home-cooked flavor.
- 3 bonus ebooks valued at $119.91.
Special offer on Volume II: When you purchase Jamaica Cooking Vol. 1 today, you'll also qualify to get Jamaica Cooking Vol. II at 50% off as a special customer-only deal.
Frequently Asked Questions
Is this a physical book or a digital ebook?
This is a digital ebook (PDF download). Nothing will be shipped to you. After purchase, you'll receive instant access and can read it on your computer, tablet, or phone.
Do I need special software to read it?
You can read it with any standard PDF reader, including the free Adobe Acrobat Reader available from Adobe.com.
I'm a beginner in the kitchen. Can I still use this book?
Yes. The recipes are written in simple, step-by-step language. Many beginners use Jamaica Cooking to make their very first Jamaican dishes.
Are the ingredients easy to find outside Jamaica?
Most ingredients can be found at major supermarkets or Caribbean/ethnic grocery stores. Where special ingredients are used, you can often substitute similar items available locally.
Is this suitable for vegetarians or vegans?
Yes. The book includes a variety of ital and vegetarian dishes (like Bob Marley ital stew, ital soups, vegetable sides, and more) that are plant-based or easily adaptable.
How will I receive the bonuses?
The three bonus ebooks are also delivered as PDF downloads, available immediately after your purchase.
What happens after I order?
You'll be taken to a secure ClickBank checkout page. After payment, you'll be given instant download links for Jamaica Cooking Vol. 1 and your bonuses.